It is estimated that about 17 out of every 100 people suffer some degree of tinnitus.   Here in America, about 50 million American’s experience tinnitus. Some research is now showing that many of the people who suffer from tinnitus symptoms are also showing signs of mineral deficiency.

Doctors have estimated that 31% of ringing in ear sufferers have severe tinnitus and are also zinc-deficient. Some also suffer from a lack of appetite, hair loss and skin problems. All of these symptoms are directly related to a zinc deficiency.

 It is known that animals that are deficient in zinc partially lose their ability to hear. Zinc is also responsible for maintaining healthy cell membranes and protecting cells from oxygen-related damage.

To help alleviate the ringing in ear taking zinc supplements and/or maintaining a zinc rich diet would be extremely helpful.  Foods which are rich in zinc are pork, chicken, clams, salmon and lobster.  For you vegetarians, they are cheese, beans, peanuts, wholegrain cereals, milk and yogurt.

Before to taking extra zinc supplements it is highly recommended that you check with your doctor so that it can be determined if you are zinc-deficient.  Although zinc is important for your body having or taking an excessive amount may be more harmful than helpful.

STOP The Ringing In Ear!

The prolonged exposure to loud noises is one of the major causes of tinnitus. The varying sounds which can be experienced can be described as whistling, crackling, buzzing, ticking, or roaring.  These sounds either come and go or can be continuous. These tinnitus sounds can only be heard internally by the person themselves they are not heard externally.

Tinnitus is the result of cell damage to the inner ear. The Tiny hairs in the inner ear move in relation to the pressure sound waves. This causes ear cells to trigger an electrical signal through a nerve from your ear to the brain. This is how sound is interpreted. Tinnitus is caused when these tiny hairs are bent or broken and they begin to leak random electrical signals to the brain.   

Musicians can avoid ear damage by avoiding headphones and ear buds because this type of equipment produces loud noises that are concentrated in the inner ear. Another suggestion for musicians is to use special equipment that helps to reduce sound or noise volume.  For example, there are special drumsticks made for drummers that produce a quieter sound. There are also noise isolating headsets and earphones that would help immensely in avoiding tinnitus symptoms.

Natural, holistic remedies are known to be one of the best ways to find your tinnitus cure. There are no side effects and work easy and quickly. Reducing the loud noises and finding the right treatment through natural means should be priority to end ringing in the ear!

 What are the causes of this ringing in ear? Here are just a few of the possible causes:

1.    Exposure to loud noises – some possible loud noise causes are firearms, chainsaws, musical devices like iPods and MP3 players or attending a loud concert.

2.    Earwax – when too much earwax accumulates in the ear canal which also traps dirt gets too hard and becomes difficult to just wash away.

3.    The elderly – the most common age of hearing loss is at age 60.  When tinnitus is caused by aged hearing loss it is known as presbycusis.

4.    Medications – some medications or infections to the inner ear like Meniere’s syndrome can also cause tinnitus.

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